Legal
Wellness Disclaimer
Last updated: 11 June 2026
Harmony Wellness Group makes apps and websites for general wellbeing — fitness, food, calm and cycling. Everything we publish is informational only, and is not medical advice, diagnosis or treatment.
No professional relationship
Using our websites or apps does not create a doctor–patient, dietitian–client, psychologist–client or trainer–client relationship. Always seek the advice of your GP or a qualified health professional with any questions about a medical condition, diet, allergies, medication or an exercise program.
Exercise safely
Check with your doctor before starting any new exercise program — especially if you're over 50, returning after a break, pregnant, or living with a health condition. Stop immediately and seek medical advice if you experience pain, dizziness, chest discomfort or unusual breathlessness. Progress at your own pace; the encouragement in our apps is never a reason to push through pain.
Food, allergies & intolerances
Allergen flags, Smart Ratings and nutrition notes are generated automatically from product data that may be incomplete or out of date. Always read the product label and confirm ingredients yourself before purchasing or consuming a product. We are not liable for reactions arising from reliance on in-app flags.
Mind & mood
Meditations, sleep sounds and companionship features support everyday calm — they are not a substitute for professional mental-health care. If you're struggling, please reach out to a qualified professional. In Australia, Lifeline is available 24/7 on 13 11 14.
Individual results vary
Wellbeing guidance is general and may not suit your circumstances. Do not use our apps to diagnose or treat any health problem.
Emergencies
If you think you may have a medical emergency, call 000 (Australia) or your local emergency number immediately.
Read alongside our Privacy Policy and Terms of Use.